The Healthiest Fettuccine Alfredo Recipe Ever

The amount of wheat noodle alternatives available today is phenomenal! Wheat is one of the top genetically modified foods and can easily cause damage in the body. Genetically modified foods can derange the DNA of our friendly bacteria, resist us from antibiotics, suppress the immune system and increase the risk of cancer! Becoming aware of the natural choices has never been more important. Simple wheat alternatives include:

• Legume/lentil based noodles (mung bean, chickpea, blackbean…)
• Soba Noodles (Buckwheat based)
• Sea Spaghetti
• Spiralizing Veggies (zucchini, carrots, beets…)
• Kelp Noodles

“ALFREDO” SAUCE RECIPE

A creamy, rich, non-dairy version of the traditional alfredo sauce made with all whole food ingredients! This sauce is paleo and vegan friendly.

Yield: 3 cups

Ingredients:

• 1 head cauliflower, steamed
• 1 cup cashews (soaked for at least 1 hour, *discard water)
• 1 cup nut milk (almond or hemp work well)
• ½ cup nutritional yeast
• 1tsp kelp (or sea salt)
• ½ tsp pepper
• 2 tbsp lemon juice
• 1 tbsp coconut oil (for cooking)
• 1 medium onion
• 3 cloves garlic, minced

DIRECTIONS

1. Chop cauliflower into rough pieces, steam until tender.
2. Heat coconut oil in a pan. Sweat onions and garlic for 2-3 minutes or until translucent.
3. Add all ingredients in a high speed blender or food processor. Blend/mix until creamy.
4. May tossed into a large pan with zucchini to heat before serving.
5. This sauce can be used on any pasta noodle; I used spiralized zucchini for this version. ENJOY! 

For more Paleo and Vegan recipes, follow  @thecucumberqueen on Instagram today!

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These delightful "cupcakes" feature chocolaty rich ice cream and a tasty almond crust. They are perfect for a special occasion or to keep in your freezer for an after-dinner treat.

Recipe Serves:24

• For the Crust:
• 1 cup almonds
• 1 cup dates, pitted
• 3 tablespoons unsweetened shredded coconut, lightly toasted
• For the Ice Cream:
• 2/3 cup soy, hemp or almond milk
• 1/2 cup natural cocoa powder
• 3 ripe bananas, frozen
• 3 cups frozen dark sweet cherries
• 1/2 cup raw almonds, plus additional for topping
• 1/2 cup dates, pitted
• 1 teaspoon alcohol-free vanilla extract

Pulse crust ingredients in a high-powered blender until well-combined. Line 2 muffin tins with cupcake liners. Press crust into bottoms and partially up the sides of lined cups.

Blend ice cream ingredients in a high-powered blender until smooth and creamy. Spoon into muffin cups to about 3/4 full. Sprinkle with additional chopped almonds and/or shredded coconut.

Freeze until firm.

Makes 24 cupcakes

Trust Dr Fuhrman to provide tasty and healthy recipes for your family.

Quadruple Seed Peanut Butter Coconut Truffles are a great dessert choice without any added sugar. Experiment in using some of these ingredients in your cupcakes and cakes!

Serves: 15

1 cup unsweetened chocolate coconut milk beverage (regular would work also)
12 medjool dates, pitted
1/2 cup smooth natural, unsalted peanut butter
1/2 cup natural, unsweetened cocoa powder
1/2 cup chia seeds
1/2 vanilla bean, split lengthwise
1/2 cup unhulled sesame seeds
1/2 cup hemp seeds
1/2 cup raw sunflower seeds
1 cup chopped unsweetened dried cherries
1 tablespoon fresh orange zest (use an organic orange)
1/4 cup coconut flour
additional coconut flour or ground nuts

Source: http://www.drfuhrman.com/library/recipes.aspx